5 minute journal5/18/2023 ![]() ![]() She loves encouraging, motivating and inspiring clients to achieve their career goals and ambitions. What a great way to end the day, focus on the positives and think about how you could have improved your day, so you learn from things that didn’t go so well.Ĭaroline Wellingham is an accredited career and life coach and a certified NLP Practitioner. Then at the end of the day, here are the questions:Įxample of my answers: A new client has signed up to work with me, written a blog post, finished my vision board.Ģ) How could I have made today even better?Įxample of my answer: Planned my day the night before, reduced my time on social media. Here are the questions in the journal and some examples of my answers:Įxample of my answers a) Blue sky and sunny weather b) Early mornings to myself c) Spending quality time with my husband.Įxample of my answers a) Walking 20,000 steps b) Having a great first session with a new client c) Finishing my bookĮxample of my answers: I am confident, I am happy, I am motivational, I am inspiring, I am positive, I am determined, I am helpfulĮven if you just go through the exercise above in your head, it is such a wonderful way to start the day. The five minute journal is a structured format to boost your happiness in 5 minutes a day. Reflection: Ending the day on the right note can be essential to a good night’s sleep, eliminating negative thought loops and learning more about yourself. ![]() It’s the conscious experience of appreciation of the gifts in our lives and the results are tangible. Cultivate Gratitude: Gratitude is the opposite of depression and anxiety.Begin the day right: When you start the day on the right note, things automatically start to fall in place every day.The simplest thing you can do to start your day happyĪ daily journal can help you to recognise the joy in everyday life. Side effects may include: increased happiness, better relationships, and becoming more optimistic. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. The Five Minute Journal The Five Minute Journal ![]()
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